Back Pain

"Discover Natural Ways To Relieve Back Pain And Stiffness: No Need For Medications, Surgery, Or Waiting For A Doctor's Appointment!"

You can maintain your preferred lifestyle without having to deal with fixable issues. That’s why we designed this solution for you.

Back pain is frequently overlooked as a temporary issue that will resolve itself, often attributed to factors like an awkward sleeping position, a muscle cramp, or a common ailment that everyone encounters at some stage.

Nevertheless, even without a clear cause, the pain endures and shows no signs of getting better.

If you’re going through this, know that you’re not alone. Our clinic frequently deals with complaints of lower back pain and sciatica.

When it comes to managing back pain, everyone who turns to us for help is eager to find out…

"Why Am I Still Dealing With Back Pain After Enduring It For 3-6 Months (Or Longer)?"

Many individuals hold onto the hope that their back pain will eventually disappear, envisioning a day when they wake up without any trace of discomfort. However, after six months, the pain persists, often intensifying from its initial onset.

Does This Sound Familiar To You?

We frequently encounter this situation in our clinic: patients visit their doctors, are advised to rest, and “try these pain relievers” with hopes of improvement.

Regrettably, this approach often falls short, and a month later, the patient returns because their condition hasn’t gotten any better. To compound the issue, they’re often given a stronger prescription and advised to rest even more. This cycle is frustrating and contributes to the prevalence of chronic lower back pain in America.

Have You Experienced Something Similar?

What other reason could there be for your enduring back pain? With so many voices offering advice, it’s easy to become bewildered. While many mean well, a lot of the advice is unreliable.

You might believe that a specific event, like lifting something heavy or an awkward sleeping position, triggered your back pain. In reality, it could be the result of years of poor posture and movement, leading to weakness in your lower back muscles. The lifting or awkward sleep might have simply exacerbated this underlying condition.

Back pain can be incredibly puzzling if you’re unsure of its cause, which is why many people accept it as a normal part of life. But why let it persist when there are solutions available?

Do You Recognize These Scenarios?

If You're Dealing With Back Pain, Here Are 7 Additional Reasons It Might Be Lingering Longer Than Necessary:

You anticipated your back pain would resolve on its own, only to find it persisting.
A doctor recommended rest and painkillers, which failed to provide lasting relief. Once the medication wore off, the chronic pain returned.
Perhaps a relative or friend suggested that back pain is an inevitable part of aging, leading you to accept it as a normal aspect of life.
You sought advice and treatment from other healthcare professionals or physical therapists in the past, but their recommendations proved ineffective.
You attempted exercises from YouTube, but they either had no impact or exacerbated your back pain.
Rest was assumed to be beneficial, yet it left your back feeling stiffer and tighter.
You turned to massages in the hopes of finding relief, only to experience temporary respite without addressing the underlying issue in the long term.

If any of these situations sound familiar, we’re here to help. Our specialist in low back issues is available for a discussion to explore potential solutions. The fact that you’ve already tried various approaches is actually a positive, as it helps narrow down what doesn’t work and brings you closer to discovering what does.

To receive reliable advice over the phone, click the button below to schedule a complimentary call with us. There’s no obligation to book an appointment after the call. Our goal is to assist you in making an informed decision about your next steps.

Are You Seeking A Fast Solution For Alleviating Your Back Pain?

Here are four steps you can take:

Take the initiative to seek assistance: Waiting for your back pain to miraculously vanish is not the solution. Delaying action will only exacerbate the situation. Make the decision to seek help from a professional.
Engage in targeted exercises: Performing the correct exercises, as recommended by a physiotherapist, can significantly alleviate your pain and restore your range of motion. It can also prevent the recurrence of pain or exacerbation caused by incorrect exercises.
Steer clear of prolonged sitting and excessive rest: Extended periods of sitting or rest can worsen your back pain, leading to stiffness and tightness. Proper strengthening exercises and hands-on treatment can enhance your posture and guide you back to an active, healthy lifestyle.
Benefit from hands-on physical therapy: Physical therapy has a proven track record in effectively managing low-back pain. At Day By Day Wellness, we specialize in treating this type of injury. If your back pain is impacting your daily life, physical therapy can empower you to regain your independence and enhance your overall quality of life.

If you’re curious about how our physical therapists can assist you in experiencing less back pain, we invite you to schedule a complimentary, no-obligation appointment at our clinic.

How Can Opting For Physical Therapy At Day By Day Wellness Assist In Alleviating Your Back Pain Within A Few Days?

Here are some of the ways our Physical Therapy Team at Day By Day Wellness can support you:

Swiftly alleviate pain and stiffness, often within just a couple of sessions.
Identify the underlying cause of your back pain in as little as 20 minutes and address it effectively.
Enhance your sleep quality and daily energy levels by reducing pain.
Rectify and fully heal your issue through tailored exercise programs that expedite your recovery.
Eliminate the reliance on long-term painkillers, steer clear of risky surgeries, and avoid painful injections.
Decrease the necessity for frequent visits to the doctor's office and reliance on medication.
Restore your ability to cherish quality time with loved ones that back pain may have taken away.
Assist you in sleeping comfortably and sitting for extended periods without pain or discomfort.
Enable you to walk longer distances without experiencing weakness or pain in your back.

Our objective is to help you lead a life liberated from the constraints of chronic back pain.

If you’re interested in learning about our availability and pricing at our physical therapy clinic in Carlsbad, California, simply click the button below and fill out a brief form:

What People Say About Day by Day Wellness

My advice to every parent, not only new, is to have a doula! The extra set of hands and support physically and emotionally is priceless for such a special moment. I am not a fan of doctors and medical settings and I felt so comfortable knowing that we had someone to help us make decisions that were right for us and our baby. I left the hospital saying I would do that again! Thank you Kirsten!!!

I have had at least 15 PTs, including numerous at each of Vanderbilt, Stanford, Palo Alto and San Diego. Kirsten Brown is the one I recommend first. While recognizing that perhaps all PTs bring a special interest, skill or ability to their practice that could be important, Kirsten is simply the all-around best.

Dr. K is hands down AMAZING. I have been to four pelvic floor therapists, and she is by far the most outstanding. She thinks outside of the box, is an excellent diagnostician, and really goes out of her way to prepare her patient for success. SHe has gone above and beyond when I've been in excruciating pain and I am so thankful to have found her. Dr. K is a compassionate practitioner and I've recommended her to multiple family and friends for this reason. Thank you, Dr. K!

Choose which option works best for you

Monday-Friday

8 am to 6 pm