Call To Schedule
(781) 831-2074


Pick A Time For A Call

Wondering If Day By Day Wellness Is Right For You?

Speak With a PT

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you. Just click the button below to request to speak to us on the phone!

Availability & Pricing

We understand that some people want to find out a little more about the availability and pricing of physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.

Discovery Visit

We realize some people may be unsure if physical therapy is right for them. Are you wondering if it’ll work or if we can help with your problem? If that sounds like you and you’d like to come see for yourself how we can help you, just fill out the simple form below.

What's Holding You Back?


Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Our Promise

We value the importance of 1 on 1 care utilizing an individualized and total body approach to your betterment.

0 +
Years of service

What We Offer

Find Real Cause of Your Symptoms

We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

Fix Your Problem Areas

We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

Stay At Peak Performance

After we treat your current symptoms, our focus will shift to optimizing your physical health and well-being. We’ll strive to ensure you reach and maintain top condition through preventive strategies going forward.

What People Say About Day by Day Wellness

Get To Know Dr. Kirsten Brown, DPT

Dr. Kirsten, or “Dr. K,” received her doctoral degree in 2012 during a 6 year undergraduate/graduate program at Northeastern University located in Boston, MA. She began her career in Boston and worked for about 1 year before she had the common sense to move to San Diego in 2013, and she has never looked back.

Dr. K’s passion for the human body and its function began with her experience as a personal trainer. She has had the opportunity to work with clients of all ages and with all athletic abilities. Her training focused on plyometrics, Olympic lifting, and speed and strength conditioning. She has worked as a sports orthopedic physical therapist for 10+ years and continues to utilize some of these practices with her current patient caseload.

Discovery Blog

Want To Get Relief Faster?

Choose which option works best for you
Scroll to Top